Do you need to eat more protein?

Double it if you're very active or aiming for "optimal protein," which can help you maintain muscle as you age and support weight loss. American women already eat about 68 grams a ... muscle after only four days, compared with control groups eating the ...

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Rethinking protein powder

Between the books and the magazines, the supplement industry has much of the weightlifting public convinced that they must consume protein powders to ... and even the Los Angeles Lakers. "Protein powder is more of a matter of convenience than anything ...

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