Hunger pangs

Even eating your peas and beans, fruits and vegetables can help to reduce the hunger pangs. Water can also be taken in between and before meals to help to reduce hunger. Doing long hours of exercise can and will also cause you to feel hungry. In a general ...

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Food That Can Beat Hunger Pangs

Lentils are another food that can beat hunger pangs by giving people ... and after meals can help with hunger pangs. According to research at the University of Rhode Island, people can chew gum before and after meals to reduce hunger and how much calories ...

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Curb hunger pangs

Consult your dietician before taking fibre tablets. These tablets fill you up and reduce hunger pangs. * Never skip breakfast. Eat breakfast rich in complex-carbohydrates and low on fat and protein. That will help you stave off snack attacks throughout the ...

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